Being an entrepreneur is stressful no matter the size of your business. From those starting out to the well seasoned pros, we all feel stress in different areas. Whilst it’s true that stress is part and parcel of entrepreneurship, there are plenty of realistic ways to manage it.

We all need to rest – it’s just the way humans are built. Our brains, our bodies, they’re capable of amazing things in the face of adversity, but taking care of both pays off.

It might sound counterintuitive to say that the most important part of work is rest. So why is taking a break the most important thing to focus on? We’ll tell you.